Frequently Asked Questions
What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including relaxation, stress relief, improved circulation, reduced muscle tension, and enhanced flexibility. It can also aid in pain management and promote overall well-being.
What should I expect from my first session?
During a massage session, your therapist will start by discussing your health history and any specific areas you want them to focus on. You'll then be asked to undress to your comfort level and lie down on a comfortable massage table under a sheet. In a quiet peaceful room, the therapist will use their hands to rub and knead your muscles, adjusting the pressure to make sure you feel comfortable. They use different techniques to ease tension and help you fully relax.
How should I prepare for a massage session?
Before your massage, it's good to shower or bathe to feel clean and relaxed. Avoid eating a heavy meal right before, and try to arrive a little early to settle in calmly.